Men's Physical Assessment

The PeakPerformance
Test.

Real benchmarks. Real numbers. Find out exactly where your strength, conditioning and resilience rank against men your age — and what elite actually looks like.

5 strength lifts tested
5K conditioning benchmark
Body composition
Stress resilience
11
Tests
5
Min to complete
4
Pillars scored
Step 1 — Your Details

Enter Your
Bodyweight & Age

Your benchmarks are calculated against your bodyweight and compared against men your age. Every target is personalised to you.

Age Range
Please enter your bodyweight and select your age range.
Your Personalised Benchmarks — 5 more unlock after your assessment
QUESTION 1 OF 11
Strength

Almost There

Find Out Where
Your Prime Really Is.

Most men think they're performing. This will tell you if they actually are. Unlock your full breakdown — percentile rank, lift-by-lift analysis and your biggest performance blindspots.

34
Your Peak Performance Score
Your percentile rank, lift breakdown, peak comparison and blindspot analysis
🔒
Men who already found out
35LBS
Kaz, 33 — Project Manager
90 days
15LBS MUSCLE
Pedro, 29 — Actor
Lean build, stayed shredded
33LBS
Rez, 27 — Accountant
Love handles gone
Please enter a valid name and email address.

No spam — just your results and occasional performance insights. Unsubscribe anytime.

Your Results
0
/ 55

How You Stack Up
Bottom 10%AverageTop 10%
Pillar Breakdown
Strength0%
Conditioning0%
Body Composition0%
Stress Resilience0%
Your Lift Results
Your Performance vs Peak — Men Your Age
Your Performance Blindspots

Is This Good Enough For You?

You've seen where you stand and what's possible. The question now is what you want to do with that information.

The High Performance Protocol

Let's Build Your Blueprint

Book a free 30-minute strategy call. We'll go through your results, identify exactly what needs to change, and show you what a programme built around your physiology actually looks like.

Identify your biggest performance gap and how to fix it
See if The High Performance Protocol is the right fit for you
Free, no pressure, no pitch — just clarity
Real Results

This Is What
Optimised Looks Like.

Not just lean. Not just strong. Performing at their biological peak — backed by data, not guesswork.

Coach's Result
Ginoe Musa Transformation
The High Performance Protocol · Fat Loss Phase
Ginoe Musa · Age 33
35lbs
Fat Lost
6
Months
All Time
Strength PBs

At 33

"Best shape of my life at 33. Not despite my age — because of how I optimised for it."

Book a Free Strategy Call → See Client Results →